It's not always possible to prevent heel pain, but there are measures you can take to help avoid further episodes.
Healthy weight
Being overweight can place excess pressure and strain on your feet, particularly on your heels. This increases the risk of damaging your feet and heels.
If you're overweight, losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.
You can calculate your body mass index (BMI) to find out whether you're a healthy weight for your height and build.
To work out your BMI, divide your weight in kilograms by your height in metres squared. If your BMI is:
less than 18.5 you're underweight
18.5-24.9 your weight is healthy
25-29 you're overweight
30-40 you're obese
over 40 you're morbidly obese
You can also use the BMI healthy weight calculator to work out your BMI.
Read more about obesity.
Healthy feet
Always wear footwear that's appropriate for your environment and day-to-day activities.
Wearing high heels when you go out in the evening is unlikely to be harmful. However, wearing them all week at work may damage your feet, particularly if your job involves a lot of walking or standing.
Ideally, you should wear shoes with laces and a low to moderate heel that supports and cushions your arches and heels. Avoid wearing shoes without heels.
Don't walk barefoot on hard ground, particularly while on holiday. Many cases of heel pain occur when a person protects their feet for 50 weeks of the year and then suddenly walks barefoot while on holiday. Their feet aren't accustomed to the extra pressure, which causes heel pain.
If you do a physical activity, such as running or another form of exercise that places additional strain on your feet, you should replace your sports shoes regularly. Most experts recommend that sports shoes should be replaced after you've done about 500 miles in them.
Read more about choosing sports shoes and trainers and tips for new runners.
You should also always stretch after exercising, and make strength and flexibility training part of your regular exercise routine.
lordance -
前路迢迢
跟腱受伤风险
深圳市市场监督管理局企业主体身份公示
中文
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11 个回复
我就后悔太迟去检查基因。我现在35岁，这两年脚踝和跟腱位置开始疼痛和不适。
现在开始做保守治疗。建议楼主及早注意。
以下是我从国外网站摘录的对于heel pain的prevention:
Heel pain Prevention
It's not always possible to prevent heel pain, but there are measures you can take to help avoid further episodes.
Healthy weight
Being overweight can place excess pressure and strain on your feet, particularly on your heels. This increases the risk of damaging your feet and heels.
If you're overweight, losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.
You can calculate your body mass index (BMI) to find out whether you're a healthy weight for your height and build.
To work out your BMI, divide your weight in kilograms by your height in metres squared. If your BMI is:
less than 18.5 you're underweight
18.5-24.9 your weight is healthy
25-29 you're overweight
30-40 you're obese
over 40 you're morbidly obese
You can also use the BMI healthy weight calculator to work out your BMI.
Read more about obesity.
Healthy feet
Always wear footwear that's appropriate for your environment and day-to-day activities.
Wearing high heels when you go out in the evening is unlikely to be harmful. However, wearing them all week at work may damage your feet, particularly if your job involves a lot of walking or standing.
Ideally, you should wear shoes with laces and a low to moderate heel that supports and cushions your arches and heels. Avoid wearing shoes without heels.
Don't walk barefoot on hard ground, particularly while on holiday. Many cases of heel pain occur when a person protects their feet for 50 weeks of the year and then suddenly walks barefoot while on holiday. Their feet aren't accustomed to the extra pressure, which causes heel pain.
If you do a physical activity, such as running or another form of exercise that places additional strain on your feet, you should replace your sports shoes regularly. Most experts recommend that sports shoes should be replaced after you've done about 500 miles in them.
Read more about choosing sports shoes and trainers and tips for new runners.
You should also always stretch after exercising, and make strength and flexibility training part of your regular exercise routine.
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但确实比较容易扭伤，恢复也比较快。不知道什么鬼
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